the Method
A proven approach built on balance, strength, and mobility to help people move better, stay active, and maintain a higher quality of life.
The Method
At Method Fitness is built around three essential components of movement: balance, strength, and mobility. Together, these elements help improve confidence, maintain independence, support an active lifestyle, and enhance overall quality of life.
By developing better movement patterns, improving stability, and building strength where it matters most, The Method helps support long-term physical health, reduce unnecessary wear and tear on the body, and lower the risk of injury. Whether your goal is to stay active, improve athletic performance, or continue doing the activities you enjoy, The Method is designed to help you move better for life.
Training at Method
At Method Fitness, no two classes are exactly alike. Our programming combines purposeful movement, variety, and functional training to create workouts that are engaging, challenging, and enjoyable. In addition to our core classes, specialty classes are regularly introduced to keep things fresh and help members develop new skills, explore new forms of movement, and avoid the boredom often associated with traditional fitness programs.
For those who prefer a slower pace, our Essentials classes provide a lower-intensity option while maintaining the same focus on strength, mobility, and movement.
Our Classes
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Build strength that translates beyond the gym. Strength focuses on upper-body strength, stability, posture, and functional movement to help you lift, carry, play, and move through life with greater confidence and capability.
For those who prefer a slower pace, Strength Essentials provides the same focus on strength and movement in a lower-intensity format.
No two classes are ever the same.
Please bring a yoga mat.
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A lower-body focused class designed to build a solid foundation for everyday movement and functionality.
Strong movement starts from the ground up. Foundations develops strength, balance, stability, and control to improve mobility, reduce limitations, and support everything from everyday activities to athletic performance.
For those who prefer a slower pace, Foundations Essentials offers the same focus on strength, balance, and movement in a lower-intensity format.
Perfect for all fitness levels and abilities. Modifications are always available.
No two classes are ever the same.
Please bring a yoga mat.
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Mobility is the core of our program and the foundation upon which everything else is built. Designed by Amy more than 15 years ago, this extraordinary class blends mobility, stability, flexibility, and balance to help your body move the way it was designed to move.
Mobility has helped countless individuals improve movement, reduce stiffness, and feel better in their everyday lives. Whether you're dealing with tight hips, weak glutes, stress-filled shoulders, maintaining an active lifestyle, or looking to improve athletic performance, this class is for you.
Suitable for all fitness levels and abilities, Mobility is designed to support healthy movement while helping you stay active and engaged in the activities you love.
This is the class you never knew you needed.
No one should miss this class.
Please bring a yoga mat.
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Mobility Wall is our most restorative class, designed to help the body recover, unwind, and reset. Through gentle, supported movement and stretching techniques, this class helps improve flexibility, release tension, and restore mobility throughout the body.
Whether you're recovering from a demanding workout, dealing with everyday aches and stiffness, or simply looking to slow down and recharge, Mobility Wall provides a relaxing environment focused on recovery, restoration, and overall well-being.
Suitable for all fitness levels and abilities. Available both in-person and online.
Space is limited to 8 participants and is available on a first-come, first-served basis.
Please bring a yoga mat.
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Active Mobility is designed to improve mobility through movement. By incorporating fluid transitions, elements of yoga, Pilates, and functional movement patterns, this class helps improve flexibility, balance, coordination, and overall freedom of movement.
Unlike traditional stretching, Active Mobility focuses on teaching the body to move with greater control and confidence while building the strength and stability needed to support healthy movement. This class is ideal for anyone looking to move better, feel better, and improve mobility in a dynamic and engaging way.
Suitable for all fitness levels and abilities.
Please bring a yoga mat.
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Fitness should never be boring. Method Mix is our rotating class designed to keep movement fun, fresh, and exciting through a variety of unique training styles and experiences.
From boxing and kickboxing to yoga, power yoga, and everything in between, each class offers a new challenge while continuing to support the principles that define Method Fitness: better movement, greater mobility, improved strength, and a higher quality of life.
Suitable for all fitness levels and abilities.
PERSONALIZED MOBILITY & PERFORMANCE TRAINING
While our group classes are the foundation of Method Fitness, some individuals, teams, and organizations benefit from a more personalized approach.
Amy offers private mobility and movement training designed to improve flexibility, movement quality, athletic performance, recovery, and overall physical function. Whether you're an athlete looking to gain a competitive edge, preparing for a specific event, recovering from limitations, or simply prefer individualized instruction, personalized training can be tailored to your specific goals.
Method Fitness also offers mobility and movement training for sports teams, golf groups, clubs, and other organizations looking to improve performance, reduce injury risk, and move more efficiently.
Contact us to learn more about one-on-one training, small group sessions, and team mobility programs.