Frequently Asked Questions

Start by creating a free account through the Method Fitness App or online member portal. Once your account is created, you'll be able to view the schedule, reserve classes, and explore available membership options.

If you're new to fitness or prefer a slower-paced environment, consider starting with one of our Essentials classes. Amy is always available to answer questions and help you get started.

No. Method Fitness is designed for all fitness levels and abilities. Whether you're new to exercise, returning after time away, or an experienced athlete, classes can be modified to meet your individual needs.

Your first class is simply an opportunity to experience Method Fitness, learn how the classes work, and move at your own pace.

There is no pressure to keep up with anyone else, and Amy is always available to answer questions and provide modifications when needed.

Absolutely. Many of our members participate in Method Fitness to maintain strength, balance, mobility, independence, and overall quality of life.

For those who prefer a slower-paced approach, Strength Essentials and Foundations Essentials provide the same focus on movement, strength, and functionality as our regular classes, but at a lower intensity. These classes offer a supportive environment while helping members stay active, confident, and engaged in the activities they enjoy.

All classes can be modified to accommodate individual abilities, fitness levels, and physical limitations.

Creating a free Method Fitness account allows you to reserve classes, manage your schedule, receive important updates, access member resources, and make membership payments securely online.

Your account serves as your central hub for everything related to Method Fitness.

No. Creating an account is free and allows you to reserve your first class, view schedules, and learn more about Method Fitness before becoming a member.

Getting started is easy. First, create a free account through the Method Fitness App or online portal. Once your account is set up, you can view available membership options, select the membership that best fits your goals, and begin reserving classes.

If you're unsure which membership is right for you, contact us and we'll be happy to help.

Method Fitness All-Access and Online members receive access to our growing library of on-demand workouts, mobility training, and exclusive member content.

After becoming a member, you will receive an email from Trainerize with instructions to create your account and download the Trainerize app. While the Method Fitness App is used for memberships and class reservations, the Trainerize app is required to access online courses and on-demand content.

Once your Trainerize account is activated, you'll have immediate access to available courses and content, with new workouts and training resources added regularly.

All classes are booked through the Method Fitness App or online portal.

Before booking your first class, you'll create a free account that gives you access to class reservations, scheduling, account management, and future membership options.

Please bring a yoga mat, water bottle, and comfortable clothing that allows you to move freely.

For Method Mix classes that include boxing or kickboxing, boxing gloves are required. You're welcome to bring your own shin guards or additional training equipment when appropriate, but they are not required unless otherwise noted.

Most importantly, come ready to move, learn, and have fun.